Nutrient Comparison: Ginkgo Nuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Cooked Broccoli Raab:
- 14 ounces of Ginkgo Nuts have 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.1 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Ginkgo Nuts.
- Both Raw Ginkgo Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Cooked Broccoli Raab:
- 14 ounces of Ginkgo Nuts have 3.7 times more Copper, 1.5 times more Phosphorus and 1.5 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 59 times more Calcium, 1.3 times more Iron, 3.4 times more Manganese, 8 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 7.3 times more Energy, 18.6 times more Omega 6 and 12.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.6 times more Omega 3 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6