Nutrient Comparison: Ginkgo Nuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Cooked Broccoli Raab:
- 5 ounces of Ginkgo Nuts have 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.1 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Ginkgo Nuts.
- Both Raw Ginkgo Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Cooked Broccoli Raab:
- 5 ounces of Ginkgo Nuts have 3.7 times more Copper, 1.5 times more Phosphorus and 1.5 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 59 times more Calcium, 1.3 times more Iron, 3.4 times more Manganese, 8 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cooked Broccoli Raab contain similar levels of Magnesium per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 7.3 times more Energy, 18.6 times more Omega 6 and 12.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.6 times more Omega 3 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6