Nutrient Comparison: Blanched Hazelnuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Hazelnuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Tomato Puree:
- 14 ounces of Blanched Hazelnuts have 19 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 8.9 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A and 5.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Tomato Puree:
- 14 ounces of Blanched Hazelnuts have 8.3 times more Calcium, 5.6 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 74.9 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 6.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 15.2 times more Water than Blanched Hazelnuts Or Filberts.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Hazelnuts have 16.6 times more Energy, 291.2 times more Fat, 161 times more Saturated Fat, 14.5 times more Omega 3, 67.1 times more Omega 6, 1.9 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Sugars and 34 times more Fructose than Blanched Hazelnuts Or Filberts.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6