Nutrient Comparison: Blanched Hazelnuts VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Hazelnuts versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Hazelnuts vs Tomato Puree:
- 1 pound of Blanched Hazelnuts has 19 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 8.9 times more Vitamin E than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A and 5.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Tomato Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Hazelnuts vs Tomato Puree:
- 1 pound of Blanched Hazelnuts has 8.3 times more Calcium, 5.6 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 74.9 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 6.1 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 15.2 times more Water than Blanched Hazelnuts Or Filberts.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Hazelnuts has 16.6 times more Energy, 291.2 times more Fat, 161 times more Saturated Fat, 14.5 times more Omega 3, 67.1 times more Omega 6, 1.9 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Sugars and 34 times more Fructose than Blanched Hazelnuts Or Filberts.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6