Nutrient Comparison: Tomato Puree VS Roasted Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Roasted Hazelnuts:
- 1 pound of Tomato Puree has 8.7 times more Vitamin A and 2.8 times more Vitamin C than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 13.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 8 times more Vitamin B9 and 7.8 times more Vitamin E than Canned Tomato Puree.
- 1 pound of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Roasted Hazelnuts:
- 1 pound of Tomato Puree has 34.9 times more Water than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 6.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 32.8 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 6.9 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 34 times more Fructose than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 17 times more Energy, 297.1 times more Fat, 155.6 times more Saturated Fat, 15 times more Omega 3, 102.5 times more Omega 6, 2 times more Carbohydrate, 4.9 times more Fiber and 9.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Roasted Hazelnuts offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6