Comparing Nutrients in 300 calories Tomato PureeVS Roasted Hazelnuts
Weight per 300 calories
Tomato Puree
790g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 17 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Roasted Hazelnuts?
Tomato Puree VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Roasted Hazelnuts:
300 calories of Tomato Puree have 147.3 times more Vitamin A, 1.3 times more Vitamin B1, 11.1 times more Vitamin B2, 12.2 times more Vitamin B3, 8.1 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 47.4 times more Vitamin C and 2.2 times more Vitamin E than Roasted Hazelnuts.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Puree as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Roasted Hazelnuts:
300 calories of Tomato Puree have 2.5 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 9.9 times more Potassium, 2.9 times more Selenium, more Sodium, 2.4 times more Zinc and 592.8 times more Water than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.9 times more Manganese than Canned Tomato Puree.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 8.7 times more Carbohydrate, 16.8 times more Sugars, 578 times more Fructose, 3.4 times more Fiber and 1.9 times more Protein than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 17.5 times more Fat, 9.2 times more Saturated Fat and 6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Roasted Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.