Nutrient Comparison: Roasted Hazelnuts VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Hazelnuts versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs California Red Kidney Beans:
- 14 ounces of Roasted Hazelnuts have 1.6 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs California Red Kidney Beans:
- 14 ounces of Roasted Hazelnuts have 1.6 times more Copper, 5.6 times more Manganese and 1.3 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and California Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Hazelnuts have 2 times more Energy, 249.6 times more Fat, 125.3 times more Saturated Fat and 155.6 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Dry Roasted Hazelnuts Or Filberts.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6