Nutrient Comparison: Roasted Hazelnuts VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Hazelnuts versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs California Red Kidney Beans:
- 7 ounces of Roasted Hazelnuts have 1.6 times more Vitamin B6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs California Red Kidney Beans:
- 7 ounces of Roasted Hazelnuts have 1.6 times more Copper, 5.6 times more Manganese and 1.3 times more Selenium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and California Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Hazelnuts have 2 times more Energy, 249.6 times more Fat, 125.3 times more Saturated Fat and 155.6 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6