Nutrient Comparison: Hickorynuts VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Tomato Sauce with Salt:
- 14 ounces of Hickorynuts have 36.1 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B5, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3.1 times more Vitamin A and 3.5 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Tomato Sauce with Salt:
- 14 ounces of Hickorynuts have 4.4 times more Calcium, 6.4 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 40.8 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium, 13.5 times more Selenium and 19.6 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 474 times more Sodium and 34.4 times more Water than Dried Hickorynuts.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 27.4 times more Energy, 214.6 times more Fat, 171.7 times more Saturated Fat, 209.4 times more Omega 3, 179.3 times more Omega 6, 3.4 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6