Nutrient Comparison: Hickorynuts VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hickorynuts versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hickorynuts vs Tomato Sauce with Salt:
- 1 kilogram of Hickorynuts has 36.1 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B5, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 3.1 times more Vitamin A and 3.5 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hickorynuts vs Tomato Sauce with Salt:
- 1 kilogram of Hickorynuts has 4.4 times more Calcium, 6.4 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 40.8 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium, 13.5 times more Selenium and 19.6 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 474 times more Sodium and 34.4 times more Water than Dried Hickorynuts.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hickorynuts has 27.4 times more Energy, 214.6 times more Fat, 171.7 times more Saturated Fat, 209.4 times more Omega 3, 179.3 times more Omega 6, 3.4 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6