Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Macadamia Nuts with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Macadamia Nuts with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 15.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B5, 21.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Roasted Macadamia Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Macadamia Nuts with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 2.1 times more Calcium, 5.1 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 51.5 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 19.5 times more Selenium, 1.6 times more Sodium and 7.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 56.9 times more Water than Dry Roasted Macadamia Nuts with Salt.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 27.5 times more Energy, 400.4 times more Fat, 459.5 times more Saturated Fat, 65.3 times more Omega 3, 17.6 times more Omega 6, 2.1 times more Carbohydrate, 8 times more Fiber and 8.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 26.9 times more Fructose than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein