Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Dry Roasted Macadamia Nuts with Salt
42g
Stewed Canned Tomatoes
1154g
Dry Roasted Macadamia Nuts with Salt have 27.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Stewed Canned Tomatoes?
Dry Roasted Macadamia Nuts With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 11.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9, 310.8 times more Vitamin C, 40.1 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Stewed Canned Tomatoes:
300 calories of Dry Roasted Macadamia Nuts with Salt have 1.9 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.4 times more Calcium, 5.4 times more Copper, 13.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 15.7 times more Potassium, 1.4 times more Selenium, 17.2 times more Sodium, 3.6 times more Zinc and 1565.8 times more Water than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Macadamia Nuts with Salt have 14.5 times more Fat and 16.7 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Carbohydrate, 23.4 times more Sugars, 739.6 times more Fructose, 3.4 times more Fiber and 3.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.