Nutrient Comparison: Roasted Macadamia Nuts VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Macadamia Nuts versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs California Red Kidney Beans:
- 14 ounces of Roasted Macadamia Nuts have 1.3 times more Vitamin B1 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Macadamia Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs California Red Kidney Beans:
- 14 ounces of Roasted Macadamia Nuts have 3 times more Manganese and 3.7 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Macadamia Nuts have 2.2 times more Energy, 304.3 times more Fat, 331.9 times more Saturated Fat, 2.3 times more Omega 3 and 24.1 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.5 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Dry Roasted Macadamia Nuts.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6