Comparing Nutrients in 300 calories Roasted Macadamia NutsVS California Red Kidney Beans
Weight per 300 calories
Roasted Macadamia Nuts
41.8g
California Red Kidney Beans
91g
Roasted Macadamia Nuts have 2.2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or California Red Kidney Beans?
Roasted Macadamia Nuts VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 85.7 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Macadamia Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs California Red Kidney Beans:
300 calories of Roasted Macadamia Nuts have 1.4 times more Manganese and 1.7 times more Selenium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.1 times more Calcium, 4.2 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 8.9 times more Potassium and 4.3 times more Zinc than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 139.9 times more Fat and 152.5 times more Saturated Fat than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 9.7 times more Carbohydrate, 6.8 times more Fiber and 6.8 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.