Nutrient Comparison: Macadamia Nuts VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Macadamia Nuts versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Royal Red Kidney Beans:
- 14 ounces of Macadamia Nuts have 3.1 times more Vitamin B1 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 35.7 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Macadamia Nuts vs Royal Red Kidney Beans:
- 14 ounces of Macadamia Nuts have 3.7 times more Manganese than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.2 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Royal Red Kidney Beans contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Macadamia Nuts have 2.2 times more Energy, 168.4 times more Fat, 185.6 times more Saturated Fat, 1.4 times more Omega 3 and 13.4 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.2 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Raw Macadamia Nuts.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6