Nutrient Comparison: Macadamia Nuts VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Macadamia Nuts versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Macadamia Nuts vs Royal Red Kidney Beans:
- 5 ounces of Macadamia Nuts have 3.1 times more Vitamin B1 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 35.7 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Macadamia Nuts vs Royal Red Kidney Beans:
- 5 ounces of Macadamia Nuts have 3.7 times more Manganese than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.2 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Royal Red Kidney Beans contain similar levels of Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Macadamia Nuts have 2.2 times more Energy, 168.4 times more Fat, 185.6 times more Saturated Fat, 1.4 times more Omega 3 and 13.4 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.2 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Raw Macadamia Nuts.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6