Nutrient Comparison: Macadamia Nuts VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Macadamia Nuts versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Macadamia Nuts vs Royal Red Kidney Beans:
- 100 grams of Macadamia Nuts have 3.1 times more Vitamin B1 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 35.7 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Macadamia Nuts vs Royal Red Kidney Beans:
- 100 grams of Macadamia Nuts have 3.7 times more Manganese than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.2 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Royal Red Kidney Beans contain similar levels of Magnesium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Macadamia Nuts have 2.2 times more Energy, 168.4 times more Fat, 185.6 times more Saturated Fat, 1.4 times more Omega 3 and 13.4 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.2 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Raw Macadamia Nuts.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6