Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts vs Tomato Paste:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and 27.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Tomato Paste provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts vs Tomato Paste:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 2.4 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Selenium and 6.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Potassium and 14.8 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 7.4 times more Energy, 113.8 times more Fat, 80.1 times more Saturated Fat, 11.7 times more Omega 3, 64.2 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6