Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Tomato Paste
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Tomato Paste
366g
With Peanuts Dry Roasted Mixed Nuts have 7.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Tomato Paste?
With Peanuts Dry Roasted Mixed Nuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Tomato Paste?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9, 202.6 times more Vitamin C, 5.2 times more Vitamin E and 7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 11.7 times more Potassium, 4.2 times more Selenium, 109.2 times more Sodium and 255.4 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Tomato Paste contain similar levels of Manganese and Zinc per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 15.4 times more Fat, 10.8 times more Saturated Fat and 8.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.2 times more Carbohydrate, 18 times more Sugars, more Fructose, 4.7 times more Fiber and 1.6 times more Protein than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.