Comparing Nutrients in 300 calories Tomato PasteVS With Peanuts Oil Roasted Mixed Nuts
Weight per 300 calories
Tomato Paste
366g
With Peanuts Oil Roasted Mixed Nuts
49.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 7.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or With Peanuts Oil Roasted Mixed Nuts?
Tomato Paste VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B6, 324.2 times more Vitamin C, 4.1 times more Vitamin E and 14.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
Both Tomato Paste and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Tomato Paste have 2.3 times more Calcium, 3 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 11.9 times more Potassium, 87.3 times more Sodium, 1.4 times more Zinc and 261.6 times more Water than With Peanuts Oil Roasted Mixed Nuts.
Both Tomato Paste and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Manganese and Selenium per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.6 times more Carbohydrate, 21.7 times more Sugars, more Fructose, 4.3 times more Fiber and 1.6 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 15.5 times more Fat, 11.8 times more Saturated Fat and 12.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.