Nutrient Comparison: Tomato Paste VS With Peanuts Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Tomato Paste has more Vitamin A, 43.8 times more Vitamin C and 2 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Tomato Paste.
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Tomato Paste has 1.6 times more Potassium and 11.8 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 3.3 times more Calcium, 2.5 times more Copper, 5.5 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Selenium and 5.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.9 times more Sugars and more Fructose than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 7.4 times more Energy, 114.8 times more Fat, 87.1 times more Saturated Fat, 11.7 times more Omega 3, 95.4 times more Omega 6, 1.7 times more Fiber and 4.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6