Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Canned Kidney Beans:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 18.8 times more Vitamin B3, 8.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9, 391 times more Vitamin E and 1.4 times more Vitamin K than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Canned Kidney Beans:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.4 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 8.5 times more Magnesium, 12.1 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 37.7 times more Selenium and 7.3 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.8 times more Sodium and 37.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.2 times more Energy, 89.9 times more Fat, 61.8 times more Saturated Fat, 136.7 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Canned Kidney Beans.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Canned Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6