Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Royal Red Kidney Beans:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 14 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Royal Red Kidney Beans:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.7 times more Calcium, 3.5 times more Copper, 5.5 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 28.3 times more Selenium, 32.2 times more Sodium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Royal Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.9 times more Energy, 317.4 times more Fat, 363 times more Saturated Fat, 1.4 times more Omega 3, 402.6 times more Omega 6 and 2.1 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6