Comparing Nutrients in 100 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Boiled Royal Red Kidney Beans
81.3g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Royal Red Kidney Beans:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.8 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Royal Red Kidney Beans:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.6 times more Manganese and 5.7 times more Selenium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 64.3 times more Fat, 73.5 times more Saturated Fat and 81.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Omega 3, 5.1 times more Carbohydrate, 6.6 times more Fiber and 2.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6