Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Royal Red Kidney Beans:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 2 times more Vitamin B1, 2.9 times more Vitamin B2, 14 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Royal Red Kidney Beans:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 2.7 times more Calcium, 3.5 times more Copper, 5.5 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 28.3 times more Selenium, 32.2 times more Sodium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Royal Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 4.9 times more Energy, 317.4 times more Fat, 363 times more Saturated Fat, 1.4 times more Omega 3, 402.6 times more Omega 6 and 2.1 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6