Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 80.2 times more Vitamin C and 15.5 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.3 times more Calcium, 21.1 times more Copper, 4.3 times more Iron, 11.5 times more Magnesium, 6.3 times more Manganese, 8.3 times more Phosphorus, 3.5 times more Potassium, 17.8 times more Selenium, 6.7 times more Sodium and 11.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 43.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 21.7 times more Energy, 490.5 times more Fat, 483.9 times more Saturated Fat, 2 times more Omega 3, 1115 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6