Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Broccoli Raab:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.8 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 40.4 times more Vitamin C and 39.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Broccoli Raab:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 21.6 times more Copper, 1.2 times more Iron, 10.4 times more Magnesium, 5.2 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Potassium, 33.9 times more Selenium, 4.9 times more Sodium and 4.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 44.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Broccoli Raab contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 27.6 times more Energy, 110.1 times more Fat, 105 times more Saturated Fat, 499.8 times more Omega 6, 7.4 times more Carbohydrate, 10.9 times more Sugars, 2.6 times more Fiber and 6.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6