Comparing Nutrients in 500 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Broccoli Raab
Weight per 500 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Broccoli Raab
2273g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 27.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Broccoli Raab?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 23.6 times more Vitamin B1, 18.2 times more Vitamin B2, 4.4 times more Vitamin B3, 7.8 times more Vitamin B5, 13.4 times more Vitamin B6, 27.6 times more Vitamin B9, 1114.7 times more Vitamin C, 5.7 times more Vitamin E and 1084.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Broccoli Raab:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 25.5 times more Calcium, 1.3 times more Copper, 22.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 8.6 times more Potassium, 5.7 times more Sodium, 6.3 times more Zinc and 1227.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4 times more Fat, 3.8 times more Saturated Fat and 18.1 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 63.6 times more Omega 3, 3.7 times more Carbohydrate, 2.5 times more Sugars, 10.6 times more Fiber and 4.4 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6