Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Tomato Juice with Salt:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 5 times more Vitamin B6, 4.2 times more Vitamin B9, 24.4 times more Vitamin E and 2.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 140.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Tomato Juice with Salt:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 11.7 times more Calcium, 21.6 times more Copper, 6.7 times more Iron, 20.8 times more Magnesium, 30 times more Manganese, 24 times more Phosphorus, 2.9 times more Potassium, 67.8 times more Selenium and 30.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Sodium and 45.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 35.7 times more Energy, 186 times more Fat, 458.5 times more Saturated Fat, 16.4 times more Omega 3, 658.9 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Sugars, 17.5 times more Fiber and 23.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein