Comparing Nutrients in 500 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Tomato Juice with Salt
Weight per 500 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Tomato Juice with Salt
2941g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 35.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 18.9 times more Vitamin B1, 14.2 times more Vitamin B2, 3.1 times more Vitamin B3, 7.1 times more Vitamin B6, 8.6 times more Vitamin B9, 5006 times more Vitamin C, 1.5 times more Vitamin E and 14.4 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Tomato Juice with Salt:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.9 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.1 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 12.3 times more Potassium, 56.1 times more Sodium and 1617.8 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 5.2 times more Fat, 12.8 times more Saturated Fat and 18.5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6 times more Carbohydrate, 22.2 times more Sugars, more Fructose, 2 times more Fiber and 1.5 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.