Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts vs Boiled Cauliflower:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 18.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 111.7 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 88.6 times more Vitamin C and 2.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts vs Boiled Cauliflower:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 7.3 times more Calcium, 50.4 times more Copper, 8.2 times more Iron, 25.4 times more Magnesium, 15.5 times more Manganese, 14.3 times more Phosphorus, 4.5 times more Potassium, 56.5 times more Selenium and 19.8 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 44.7 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 26.4 times more Energy, 119.9 times more Fat, 124.4 times more Saturated Fat, 289.9 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Sugars, 3 times more Fiber and 10.9 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6