Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Boiled Cauliflower
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Boiled Cauliflower
1304g
With Peanuts Oil Roasted Mixed Nuts have 26.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Boiled Cauliflower?
With Peanuts Oil Roasted Mixed Nuts VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Boiled Cauliflower:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 4.2 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.9 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 13 times more Vitamin B6, 14 times more Vitamin B9, 2338.3 times more Vitamin C and 63.9 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Boiled Cauliflower:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Copper and 2.1 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.6 times more Calcium, 3.2 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium, 79.2 times more Sodium, 1.3 times more Zinc and 1180 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Boiled Cauliflower contain similar levels of Magnesium per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 4.5 times more Fat, 4.7 times more Saturated Fat and 11 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 53.7 times more Omega 3, 5.2 times more Carbohydrate, 13.2 times more Sugars, 8.7 times more Fiber and 2.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6