Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Boiled Cauliflower
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Boiled Cauliflower
2174g
With Peanuts Oil Roasted Mixed Nuts have 26.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Boiled Cauliflower?
With Peanuts Oil Roasted Mixed Nuts VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Boiled Cauliflower:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 4.2 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.9 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 13 times more Vitamin B6, 14 times more Vitamin B9, 2338.3 times more Vitamin C and 63.9 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Boiled Cauliflower:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Copper and 2.1 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.6 times more Calcium, 3.2 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium, 79.2 times more Sodium, 1.3 times more Zinc and 1180 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Boiled Cauliflower contain similar levels of Magnesium per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 4.5 times more Fat, 4.7 times more Saturated Fat and 11 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 53.7 times more Omega 3, 5.2 times more Carbohydrate, 13.2 times more Sugars, 8.7 times more Fiber and 2.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6