Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts vs Potato Skin:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 22.8 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts vs Potato Skin:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 3.9 times more Calcium, 2.1 times more Copper, 10 times more Magnesium, 3.4 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 113 times more Selenium and 9.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 40 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 10.5 times more Energy, 539.5 times more Fat, 335 times more Saturated Fat, 8.2 times more Omega 3, 453 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 7.8 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6