Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Potato Skin
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Potato Skin
517g
With Peanuts Oil Roasted Mixed Nuts have 10.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Potato Skin?
With Peanuts Oil Roasted Mixed Nuts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Potato Skin?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 238.6 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Potato Skin:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 10.8 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 4.9 times more Copper, 13 times more Iron, 3.1 times more Manganese, 6.8 times more Potassium and 419.1 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 51.6 times more Fat, 32 times more Saturated Fat and 43.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.2 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.