Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Potato Skin
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Potato Skin
862g
With Peanuts Oil Roasted Mixed Nuts have 10.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Potato Skin?
With Peanuts Oil Roasted Mixed Nuts VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Potato Skin?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Potato Skin:
500 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 238.6 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Potato Skin:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 10.8 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Calcium, 4.9 times more Copper, 13 times more Iron, 3.1 times more Manganese, 6.8 times more Potassium and 419.1 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 51.6 times more Fat, 32 times more Saturated Fat and 43.3 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.2 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.