Nutrient Comparison: Oil Roasted Mixed Nuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Fresh Orange juice:
- 14 ounces of Oil Roasted Mixed Nuts have 4 times more Vitamin B1, 10.7 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 8.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 192 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 83.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Fresh Orange juice:
- 14 ounces of Oil Roasted Mixed Nuts have 11.8 times more Calcium, 38.2 times more Copper, 25.9 times more Iron, 25 times more Magnesium, 153.1 times more Manganese, 25.5 times more Phosphorus, 3.6 times more Potassium, 1391 times more Selenium, 143 times more Sodium and 91.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 28 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 13.5 times more Energy, 250 times more Fat, 297.6 times more Saturated Fat, 370.7 times more Omega 6, 2.4 times more Carbohydrate, 35.5 times more Fiber and 25.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Sugars and 53 times more Fructose than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.