Nutrient Comparison: Oil Roasted Mixed Nuts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Baked Potato Flesh:
- 14 ounces of Oil Roasted Mixed Nuts have 3.4 times more Vitamin B1, 15.3 times more Vitamin B2, 1.4 times more Vitamin B3, 11.6 times more Vitamin B9 and 192 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 21.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Baked Potato Flesh:
- 14 ounces of Oil Roasted Mixed Nuts have 26 times more Calcium, 7.8 times more Copper, 14.8 times more Iron, 11 times more Magnesium, 13.3 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium, 463.7 times more Selenium, 28.6 times more Sodium and 15.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 6.5 times more Energy, 500 times more Fat, 274.7 times more Saturated Fat, 335.9 times more Omega 6, 3.1 times more Sugars, 4.7 times more Fiber and 9.1 times more Protein than Baked Potato Flesh.
- Both Oil Roasted Mixed Nuts and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.