Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts no Peanuts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 9.2 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A and 80.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 3.2 times more Calcium, 52.8 times more Copper, 4.2 times more Iron, 19.3 times more Magnesium, 6.9 times more Manganese, 9.2 times more Phosphorus, 3.8 times more Potassium and 16.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 28.8 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 22 times more Energy, 468.1 times more Fat, 504.8 times more Saturated Fat, 5.9 times more Omega 3, 856.7 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6