Comparing Nutrients in 300 calories Oil Roasted Mixed Nuts no PeanutsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Oil Roasted Mixed Nuts no Peanuts
48.8g
Cooked Chopped Frozen Broccoli
1071g
Oil Roasted Mixed Nuts no Peanuts have 22 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Cooked Chopped Frozen Broccoli?
Oil Roasted Mixed Nuts No Peanuts VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1120.2 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 15.9 times more Vitamin B6, 22 times more Vitamin B9 and 1761.5 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Cooked Chopped Frozen Broccoli:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 2.4 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Calcium, 5.2 times more Iron, 3.2 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium, 22 times more Sodium, 1.3 times more Zinc and 632.6 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 21.3 times more Fat, 23 times more Saturated Fat and 39 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Omega 3, 5.3 times more Carbohydrate, 12 times more Fiber and 4.4 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6