Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Unflavored Wheat-based Formulated with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Unflavored Wheat-based Formulated with Salt
48.2g
Unflavored Wheat-based Formulated with Salt has 22.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Unflavored Wheat-based Formulated with Salt?
Cooked Chopped Frozen Broccoli VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Unflavored Wheat-based Formulated with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 6 times more Vitamin B2, 6.8 times more Vitamin B3, 19.6 times more Vitamin B5, 7.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 8907.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Unflavored Wheat-based Formulated with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 28.2 times more Calcium, 4.2 times more Copper, 5.6 times more Iron, 5 times more Magnesium, 2.9 times more Phosphorus, 9.9 times more Potassium, 2.1 times more Zinc and 806.1 times more Water than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 1.6 times more Manganese and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5 times more Carbohydrate, 12.8 times more Fiber and 5 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 21.6 times more Fat, 21.8 times more Saturated Fat, 1.8 times more Omega 3 and 72.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6