Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Frozen Broccoli Spears
1035g
Unflavored Wheat-based Formulated with Salt has 21.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Frozen Broccoli Spears?
Unflavored Wheat-based Formulated With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.1 times more Vitamin B1, 8.2 times more Vitamin B2, 6.6 times more Vitamin B3, 16.7 times more Vitamin B5, 9.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 14649.2 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Frozen Broccoli Spears:
300 calories of Unflavored Wheat-based Formulated with Salt have 1.4 times more Manganese and 1.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 33.8 times more Calcium, 4.3 times more Copper, 6.4 times more Iron, 5.9 times more Magnesium, 3.4 times more Phosphorus, 16.9 times more Potassium, 2.5 times more Zinc and 776.9 times more Water than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 7.9 times more Fat, 7.8 times more Saturated Fat and 26.4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Omega 3, 4.8 times more Carbohydrate, 12.4 times more Fiber and 4.7 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6