Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Unflavored Wheat-based Formulated with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs Frozen Broccoli Spears:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A and 683 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs Frozen Broccoli Spears:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 5 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 30.9 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 29.7 times more Sodium and 8.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium and 36.2 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 21.4 times more Energy, 169.7 times more Fat, 167.3 times more Saturated Fat, 13.5 times more Omega 3, 566.9 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6