Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Boiled Spears Frozen Broccoli
1071g
Unflavored Wheat-based Formulated with Salt has 22.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Boiled Spears Frozen Broccoli?
Unflavored Wheat-based Formulated With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B1, 6 times more Vitamin B2, 6.8 times more Vitamin B3, 19.6 times more Vitamin B5, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 8907.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 43.6 times more Calcium, 5.3 times more Copper, 5.6 times more Iron, 7.7 times more Magnesium, 3.3 times more Phosphorus, 12.6 times more Potassium, 2.3 times more Zinc and 806.1 times more Water than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 23.6 times more Fat, 21.8 times more Saturated Fat, 1.8 times more Omega 3 and 72.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Carbohydrate, 12.8 times more Fiber and 5 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6