Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pecans
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pecans
43.4g
Pecans nuts have 24.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pecans?
Boiled Spears Frozen Broccoli VS Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pecans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pecans:
300 calories of Boiled Spears Frozen Broccoli have 419.5 times more Vitamin A, 2.1 times more Vitamin B1, 15.4 times more Vitamin B2, 9.7 times more Vitamin B3, 7.8 times more Vitamin B5, 15.3 times more Vitamin B6, 33.7 times more Vitamin B9, 899.6 times more Vitamin C, 23.3 times more Vitamin E and 621.2 times more Vitamin K than Pecans.
300 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pecans:
300 calories of Boiled Spears Frozen Broccoli have 18 times more Calcium, 6 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 10.8 times more Potassium, 12.3 times more Selenium, more Sodium, 1.6 times more Zinc and 636 times more Water than Pecans.
Both Boiled Spears Frozen Broccoli and Pecans contain similar levels of Copper per 300 calories.
300 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 9.5 times more Carbohydrate, 9.1 times more Sugars, 7.7 times more Fiber and 8.3 times more Protein than Pecans.
While 300 kcal of Pecans nuts contain 26.5 times more Fat, 13.9 times more Saturated Fat and 64.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pecans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Pecans provide inadequate amounts of Carbohydrate