Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Pecans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Vitamin A, 1.4 times more Vitamin B9, 36.5 times more Vitamin C and 25.2 times more Vitamin K than Pecans.
- While 1 kg of Pecans nuts contains 12 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pecans provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Pecans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.8 times more Water than Pecans.
- While 1 kg of Pecans nuts contains 1.4 times more Calcium, 27.9 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 13.8 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 15.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pecans nuts contains 24.7 times more Energy, 654.3 times more Fat, 343.3 times more Saturated Fat, 23.5 times more Omega 3, 1586.8 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6