Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pecans:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.4 times more Vitamin B9, 36.5 times more Vitamin C and 25.2 times more Vitamin K than Pecans.
- While 7 oz of Pecans nuts contain 12 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pecans provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pecans:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.8 times more Water than Pecans.
- While 7 oz of Pecans nuts contain 1.4 times more Calcium, 27.9 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 13.8 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 15.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pecans nuts contain 24.7 times more Energy, 654.3 times more Fat, 343.3 times more Saturated Fat, 23.5 times more Omega 3, 1586.8 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6