Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Unflavored Wheat-based Formulated with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A and 401 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium and 36.3 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 5.3 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 35.5 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 45.9 times more Sodium and 10.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unflavored Wheat-based Formulated with Salt contains 22.2 times more Energy, 480.8 times more Fat, 483.4 times more Saturated Fat, 40.2 times more Omega 3, 1613.4 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6