Comparing Nutrients in 300 calories Oil Roasted Mixed Nuts no PeanutsVS Frozen Broccoli Spears
Weight per 300 calories
Oil Roasted Mixed Nuts no Peanuts
48.8g
Frozen Broccoli Spears
1035g
Oil Roasted Mixed Nuts no Peanuts have 21.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Frozen Broccoli Spears?
Oil Roasted Mixed Nuts No Peanuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1208.8 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 20.6 times more Vitamin B6, 35.6 times more Vitamin B9 and 2896.9 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Frozen Broccoli Spears:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 2.4 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.2 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Potassium, 32.8 times more Sodium, 1.5 times more Zinc and 609.6 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 7.8 times more Fat, 8.2 times more Saturated Fat and 14.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.6 times more Omega 3, 5.1 times more Carbohydrate, 11.6 times more Fiber and 4.2 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6