Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts no Peanuts versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts no Peanuts vs Frozen Broccoli Spears:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.7 times more Vitamin B9 and 136.6 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts no Peanuts vs Frozen Broccoli Spears:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 2.6 times more Calcium, 49.9 times more Copper, 3.6 times more Iron, 15.7 times more Magnesium, 6 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium and 13.7 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.7 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 21.2 times more Energy, 165.2 times more Fat, 174.8 times more Saturated Fat, 2 times more Omega 3, 301 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Fiber and 5.1 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6